Small steps, Big impact 

It all starts with mental health, this booklet will help you help with things you don't realise and also things you can control.

Small steps will make a bigger impact in the future even if you don't see the the results straight away.

Inside the booklet

  • ✺

    How to reach your big goal by getting the small goals done.

    Having a big goal is great but how are you going to get there? This chapter helps you do the small tasks to get to your big goal.

  • ✺

    What makes you smile?

    People don't look at what actually makes us smile and always focus on the negatives. But when you realise it's the small moments that change us.

  • ✺

    Who do you love?

    Realising who loves and who loves you back is so big especially when going through dark times. You are surrounded by people but might not know it. So this chapter helps you realise.

  • ✺

    Health!

    This chapter is focusing on you! Make sure you're spending time by yourself. Self-love is important as 90% of the time we are alone. So we have to enjoy our time alone.

  • ✺

    Habits!

    Bad habit to good, changing the bad ones with good habits is hard so in this chapter there is a habit tracker to help you.

  • ✺

    Remember!

    This chapter is about remembering what good things that have happened to you in the week. It's analysing the good.

Interested in the booklet!

✺ Frequently asked questions ✺

  • Simply, write your contact information. I will send you payment information. And I will send you the booklet once I have received payments.

  • Its 40 page which you can re use every week. You can print them out or reuse.

  • This product is none refundable.

  • You will receive a 40-page book, which will help your mental health. Its like a mini diary but focusing on the positives and also the changes that happen. little motivation quotes to little tasks to reach your big goals

  • Of course you can. Just duplicate the file and you can reuse it as long and much as you like.

  • It helped me to journal. And no one helped me through my hard times. Well I thought that, but I have realised people did help me and it's nice to have something to help you.