The mindful program!

This plan is built on the belief that true fitness starts with mental resilience. It offers a completely confidential and holistic approach to achieving both your physical and mental health goals.

Phase 1: Integrated Assessment

Our first session is a comprehensive Integrated Assessment. We will thoroughly evaluate your current fitness levels and, critically, dedicate time to discuss your mental well-being in a supportive, non-judgmental space.

Shared Strategy & Goal Mapping

We will collaborate to create an actionable Mental Health Strategy tailored to your needs. Together, we will map out both your major goals and the small, sustainable steps required to reach them.

Personalized Tools

Following the assessment, you will receive a fully Personalized Workout Plan designed for your body, alongside a comprehensive Nutrition Guide detailing recommended foods and advice to optimize your well-being.

Dedicated, Confidential Support

We maintain momentum with weekly, one-on-one catch-ups. This time is dedicated to checking in on your mental health progress and providing a safe space to discuss anything on your mind.

Crucially, all conversations and details shared are strictly confidential and will never be disclosed to a third party.

Figure and form program

Core Foundation

You receive your fully customized Workout and Meal Plans, built specifically for your body and your goals.

High-Touch Coaching & Mastery

We go beyond weekly check-ins by providing more frequent, dedicated 1-on-1 sessions at the gym. These sessions are crucial for fine-tuning your technique, ensuring form mastery, and making real-time adjustments to your training variables for consistent progress.

Integrated Support System

This plan includes additional, flexible support—whether it's an extra call, a text check-in, or a quick meetup—to instantly address challenges, eliminate confusion, and keep your momentum high.

Wellness Integration

We recognize that mental strength is essential for physical gains. We incorporate regular Mental Health Check-ins via text, call, or brief meeting, ensuring your well-being remains a top priority and supporting the consistency required for serious muscle growth.

The injury prevention program

Phase 1: Clinical Assessment

The first session is a thorough diagnostic assessment of your current physical condition and specific injury level. This critical data collection allows me to create a rehabilitation plan that is perfectly suited to your needs.

Customized Roadmap

Following the assessment, I will design your bespoke Personalized Workout Plan for our sessions. This also includes an optional, customized Nutrition Guide to support your healing and optimize overall performance.

Session Focus: Integrated Recovery

Our training sessions are primarily focused on injury resolution. We will seamlessly integrate targeted physiotherapy techniques and corrective exercises into your workouts, ensuring you build functional strength and achieve a complete return to activity.

Online program

Phase 1: Planning & Strategy

We begin with a comprehensive online strategy session to clearly define your fitness goals and establish a personalized roadmap for your success.

Phase 2: Custom Plans & Resources

Based on our session, I will immediately design custom, evidence-based Workout Plans and detailed Nutrition Guides tailored specifically to your lifestyle and body.

Phase 3: Weekly Support & Accountability

We'll maintain momentum with mandatory weekly check-ins to review your progress, adjust our strategy, and address any challenges or questions you have.

Form & Technique Guarantee

Never feel unsure about an exercise again! For any movements you need help with, I will send you personalized video demonstrations to ensure perfect form and technique, maximizing your results and minimizing injury risk.