The mindful plate program!

What You'll Get:

Personalized Meal Plans: We'll start with an in-depth consultation to create a flexible meal plan tailored to your lifestyle, tastes, and goals. Each week, you'll discover new, delicious flavors and easy-to-make recipes that make healthy eating exciting.

Mindful Eating Hacks: Learn simple yet powerful techniques to help you slow down, savor your food, and listen to your body's natural hunger and fullness cues. These are practical, easy-to-apply strategies that will change how you approach every meal.

Accountability & Support: We'll track your weight and progress during every session, but our focus will be on your overall well-being. We'll celebrate your non-scale victories, like feeling more energized or finding a new favorite healthy meal, to keep you motivated and on track.

The "Hack Handbook": You'll receive a comprehensive, branded handbook full of all the tips, tricks, and resources we cover throughout the program. This will be your go-to guide for a healthy lifestyle long after the program is over

Ready to nourish your body, discover new flavors, and build a healthy life you love?

Figure and form program

The Muscle growth plan, offers even more personalized support and guidance. You'll get – your custom meal and workout plans, plus those crucial weekly 1-on-1 gym sessions.

But we're adding extra layers of support: enjoy more frequent 1-on-1 sessions to fine-tune your training and address any challenges.

We'll also incorporate mental health check-ins through texts, calls, or brief meetups, ensuring your well-being is a top priority throughout your journey. This plan is for those who thrive with more direct and consistent support.

The injury prevention program

With the Unlimited plan, you receive everything in the Silver and Gold plans – your personalized meal and workout plans, regular 1-on-1 gym sessions, and comprehensive mental health support. But we go beyond that! Enjoy unlimited access to me for questions and guidance, priority scheduling, exclusive resources and content, and the opportunity for additional personalized support tailored to your unique needs. This plan is for the dedicated individual who wants the most comprehensive and immersive coaching experience available.